Establish a consistent sleep schedule to regulate your body's internal clock
Create a relaxing bedtime routine, such as reading or meditation, to calm your mind and body
Keep your bedroom dark, quiet, and cool to create a sleep-conducive environment
Try dream journaling to process your thoughts and emotions, reducing mental chatter before bedti

n Racing heart
Slows heart rate, promoting relaxation


Mind racing
Reduces mind chatter, promoting calmness


Panic and fear
Reduces anxiety, promoting emotional regulation


Difficulty breathing
Promotes mindful breathing, reducing anxie

Relief from chronic pain: CBD has been shown to reduce inflammation and alleviate pain, making it an appealing option for those struggling with chronic conditions.
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